About
Authentic Me is a self-discovery program that helps participants better understand their identity, strengthen self-worth, and manage emotions in everyday life. Grounded in practical, evidence-based mental health tools, the program explores personal values, emotional awareness, boundaries, and clear communication of needs. Participants will learn how to recognize patterns that pull them away from themselves, respond to difficult feelings with more steadiness, and build relationships that leave room for honesty and respect. This program supports personal growth and can complement, but does not replace, individualized mental health care.
You can also join this program via the mobile app. Go to the app
Overview
Price
Free